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Posture Up

Posture Up


Posted on Apr 30, 2014

Join us for a ballet/pilates/functional movement inspired workout to create long, lean muscles with fabulous posture! DATES & TIMES The session begins May 1st-29th, 2014. Classes will be held on Tuesdays & Thursdays @ 6PM and Saturday mornings @8AM. RATES 13 classes for $120 dollars 9 Classes for $90 Drop ins:...

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Barre Boot Camp with Elaina!

Barre Boot Camp with Elaina!


Posted on Dec 19, 2013

Are you committed to take the Barre challenge? Do you want to look good and feel great? Would you like to lose inches, become more flexible and improve your posture? If so, our Barre Boot Camp is for YOU! DATES & TIMES Barre class begins on January 7th and will run on Tuesday/Thursday evenings at 6PM and 8AM on Saturday mornings. If our barre schedule doesn’t suit your needs, please feel free to contact us with your ideal...

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RKC Russian Kettlebell Certification

RKC Russian Kettlebell Certification


Posted on Nov 20, 2013

RUSSIAN KETTLEBELL CERTIFICATION INSTRUCTOR WORKSHOP WHERE: Punch Gym Brockton - 609 Belmont St, Brockton, MA 02301 WHEN: February 28 – March 2, 2014 INSTRUCTOR: Phil Ross (Master RKC) For more information, click here. PROGRAM: February 28 — March 02, 2014 Friday: 8:30 am – 1:00 pm & 2:00 pm – 6:30 pm Saturday: 8:00 am – 1:00 pm & 2:00 pm – 6:30 pm Sunday: 8:00 am – 12:30 pm & 1:30 pm...

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60 Day Challenge

60 Day Challenge


Posted on Jul 23, 2013

The 60 Day Challenge This top secret project of ours has been kept under wraps for a few weeks now while we ironed out the details but we’re finally ready to announce our exciting new program called The 60 Day Challenge! Details: You come in and schedule your first appointment with us. We will discuss your weight loss goals and you will need to convince to us that you’re 100% committed to taking part in our 60 Day Challenge. If you...

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