Body Weight Training
A great way to gain strength is by using your own body weight to press, pull, jump, balance, bend and more. Sound a little advanced? Don’t worry. Whether you’re in peak condition, or haven’t done a push up in your life this class is for you. Every exercise covered in this class has different levels of progression which means each exercise can be modified to your level of strength.
Moving just your own body weight might sound simple, but moving your own body weight correctly is a whole different ball game. If you’re looking to add a few tricks to your fitness game, body weight training might be for you.
Please Contact us via email or give us a call at (508)-559-9900 for more information about our next body weight training class.