Kettlebells

Kettlebells are skill based movements that require practice. Learning the basics will give you a solid foundation. Kettlebell training will increase strength, endurance, flexibility, speed, power balance and coordination, for a lean and strong body.

*A Kettlbell Intro is required as a prerequisite before entering Kettlebell class. Schedule your appointment with our trainers today.*

Intro to Kettlebell cost: $30

Kettlebell training is one of the most effective ways to burn fat and strengthen your total body. All those little muscles that get forgotten about during isolation training will definitely get worked here at Punch. This is a head to toe workout that not only challenges your body but your mind as well. Kettlebell training is very intense and demanding but our staff is very skilled in breaking down every move with a simple and easy to learn approach.

Whether you are a professional athlete or just a professional in general, our kettlebell training class will test every area of your body.